I’d like to recommend a few books that have resonated deeply with me.
- Finding Freedom in Illness by Peter Fernando From the point of view of someone with chronic illness, Fernando uses meditation techniques and contemplation to explore the physical, emotional, and mental difficulties that often come hand-in-hand with chronic illness. Including personal stories, he emphasizes self-kindness as a way to relate to the negative self-talk that can arise with an on-going illness. He encourages us to be present with all that surfaces in the mind and body, including an entire chapter dedicated strictly on pain. You can trust what he is saying, because you know by his words he’s been there, unlike many health practitioners who haven’t. This is a book to come back to again and again, to remind you what your true worth is. It feels like a real friend.
- The Alchemy of Illness by Kat Duff – Review on the back cover of this book: “Illness is a universal experience. There is no privilege that can make us immune to its touch. We are taught to assume health, illnesses being just temporary breakdowns in the well-oiled machinery of the body. But illness has its own geography, its own laws and commandments. At a time when the attention of the whole nation is focused on health care, Kat Duff inquires into the nature and function of illness itself. Duff, a counselor in private practice in Taos, New Mexico, wrote this book out of her experience with chronic fatigue syndrome, but what she has to say is applicable to every illness and every one of us. For those who are sick, this book offers solace and recognition. For those who care for them either physically or emotionally, it offers inspiration and compassion. Finally, this fresh perspective on healing reveals how every illness is a crucible that tries our mettle, tests our limits, and provides us with an unparalleled opportunity to integrate its lesson into our lives. “Published by Bell Tower, an imprint of Harmony Books, a division of Crown Publishers, Inc.”, 1993]
- Grace and Grit: Spirituality and Healing in the Life and Death of TREYA KILLAM WILBER by Ken Wilber – Review on the back cover of this book: “Grace and Grit is the compelling story of the five-year journey of psychologist Ken Wilber and his wife, Treya Killam Wilber, through Treya’s illness, treatment, and, finally, death. Ken’s wide-ranging commentary-which questions both conventional and New Age approaches to illness-is combined with Treya’s journals to create a vivid portrait of health and healing, wholeness and harmony, suffering and surrender.” Shambhala Publications, Inc., 1991