Introduction to Loving Kindness

Too often a side effect to chronic illness is the harsh way we treat ourselves. When we feel poorly, we often think and act poorly. On top of the difficulties we experience, we may feel we are somehow responsible for our illness or feel inept at coping with it. We think perhaps if we were someone else, we would be handling it better. We hear of spiritual masters who can transcend pain, why can’t we? Why do we still need medication? Why can’t we get a job done on time? Why can’t we do the simple task of washing dishes without it overwhelming us? On top of all that, we unconsciously send hateful thoughts to our afflicted body parts: “why won’t you just work?”

We may feel justified with these insidious self-accusations, or secretly believe we deserve the suffering we are enduring. We may wonder if maybe we did something in a past life that we are making up for now in the form of illness. Maybe we did something (or think we did) in this life that we feel is resulting in our present condition. We may even be doing something we know is contributing to our overall lack of health, like eating junk food, or smoking cigarettes.

The simple fact is even if some of these things have any credence, it never makes us feel any better to harangue ourselves. No one’s condition ever improved and no one has ever cured themselves from an illness by critical self-talk. Ask yourself this: would you ever treat a loved one as harshly as you treat yourself?

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