The Good News by Thich Nhat Hanh

The Good News

 

They don’t publish

the good news.

The good news is published

by us.

We have a special edition every moment,

and we need you to read it.

The good news is that you are alive,

and the linden tree is still there,

standing firm in the harsh Winter.

The good news is that you have wonderful eyes

to touch the blue sky.

The good news is that your child is there before you,

and your arms are available:

hugging is possible.

They only print what is wrong.

Look at each of our special editions.

We always offer the things that are not wrong.

We want you to benefit from them

and help protect them.

The dandelion is there by the sidewalk,

smiling its wondrous smile,

singing the song of eternity.

Listen! You have ears that can hear it.

Bow your head.

Listen to it.

Leave behind the world of sorrow

and preoccupation

and get free.

The latest good news

is that you can do it.

~ Thich Nhat Hanh

 

Thich Nhat Hanh and The Kardashians

What does it mean to be spiritual? I meditate, do yoga, read books on Buddhism and spirituality. I also watch TV, dance to loud rock and roll and occasionally read People Magazine. When I engage in these latter activities, does this mean I am not being spiritual?

One day I watch a DVD documentary about Thich Nhat Hanh, a well-known Vietnamese Zen monk. I am deeply moved and inspired by this wise and gentle soul. I feel this burning desire to be like him. I vow then and there to be more “spiritual”; perhaps meditate longer and more often, pray daily and more fervently.

But then the next few nights my sleep is more disturbed than usual, which triggers my seizure threshold, and my anxiety is heightened. From there, feelings of dread and despair threaten to take over. Instead of meditating, which I feel I should do, but requires focus and concentration I do not have, I binge watch “The Kardashians”. Where did my resolve go? I feel bad about myself. Maybe I don’t have what it takes to be a truly spiritual person.

And yet upon reflection, those times when I give in and watch TV, I realize that I’m doing what my mind and body need to do. As someone who is chronically ill, I spend a lot of my time, like it or not, inwardly focused, probably more than the average person. I suspect this is true for most people with chronic illness.

For me, this can lead to depressive and anxious states and sometimes, despair.

I do use meditation practice to investigate these difficult emotional states, but sometimes, I need a break! I need distraction and I can get that quite easily with TV.

Many spiritual teachers warn of being distracted through all kinds of activity as a way of separating oneself from what’s going on internally, but for me there is a danger in getting too caught up in difficult emotional states. And this can lead towards hopelessness and despondency.

By watching reality shows like “The Kardashians”, I get a lot of breathing room by entering someone else’s “reality”. It gives me space. It lightens my mood. There is so much drama and antics packed into one show that it takes up most of my awareness: Will Scott Disick stop drinking? Will Kourtney and Scott get back together? Why does Kim act so superior? Will Khloe be successful with her new fashion line? Will Kris stop meddling?

By immersing myself in such trivial things, I lighten up. I take myself and my life less seriously. I get my needed break.

So, can we meditate and watch TV and still be spiritual? Can Thich Nhat Hanh and the Kardashians be part of my spiritual path? My answer is yes.